WOD 8.15.2026

Alternating EMOM x 12 Minutes

Minute 1: 10-20 GHD Sit-up
Minute 2: 10 Dumbbell Bench Press
Minute 3: Muscle-up Skill Work

2:00 Max Burpee Box Jump Over 24/20″
2:00 Max Wall Ball 20/14#, 10/9′

1:00 Rest

1:30 Max Burpee Box Jump Over 24/20″
1:30 Max Wall Ball 20/14#, 10/9′

1:00 Rest

1:00 Max Burpee Box Jump Over 24/20″
1:00 Max Wall Ball 20/14#, 10/9′

1:00 Rest

For Time
12 Burpee Box Jump Over 24/20″
24 Wall Ball 20/14#, 10/9′