WOD 8.16.2026

,
A. For Time

Partner Workout, In Teams Of 2-4

“LGOP” (Little Groups of Paratroopers)

1,940M Run (together)
250 Air Squat (split reps)
48 Burpee (split reps)
509M Run With Plate 20/15 (together, share the plate)
101 Push Press 52/34 (split reps)
11 Pull-up (each athlete)
82 Power Clean 52/34 (split reps)

35:00 Time Cap

– An annual Airborne community WOD honoring all U.S. Airborne forces from 1940 to now. In celebration of National Airborne Day on Aug. 16, this workout honors anyone who has ever jumped out of an airplane in service of their country.

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle

Browse Classes
YouTube
Instagram

/by