WOD 10.17.2026
| A. Get Strong
Every 2:00 x 4 Rounds 10 Deadlift |
| B. Partner Workout For Max Reps
In Teams Of 2, Perform… 6 Rounds x 2:00 Work / 2:00 Rest 200M Tandem Run – Partners Alternate Lead Each Round |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle


