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Prove you are human by answering the question below!
| A. Get Strong
Every 3:00 x 5 Rounds 3 Thruster – Build To Working Weight Or Just Slightly Above |
| B. For Time
Thruster 75/52 Strict Pull-up |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
WOD 10.19.2026 
