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Prove you are human by answering the question below!
| A. For Rounds & Reps + For Time
Part 1: For Rounds and Reps AMRAP 5 3:00 Rest Part 2: For Time “Ladder To Zero” 15:00 Time Cap |
| B. Get Strong
Every :30 x 4 Rounds 1:00 Rest EMOM x 4 Rounds 1:00 Rest Every 1:30 x 4 Rounds |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
WOD 10.20.2026 
