WOD 8.19.21
| A. Superset
Deadlift Ring Row |
| B. For time:
10-9-8-7-6-5-4-3-2-1 reps of: Dumbbell Snatch, alternating 70/50LB After each round Run 100M. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
