WOD 11.19.17

Your CrossFit Marin workout of the day is:

A. Superset

Shoulder Press
3-3-3-3-3
GHD Sit Up
10-10-10-10-10

B. As many rounds as possible in 12 minutes:

6 Push Press 52/35KG
8 Deadlift 52/35KG
10 Box Jump 24/20”