WOD 4.6.22

,
A. Superset

Dip
3-3-3-3-3

Sots Pres
8-8-8-8-8

Single Leg RDL
8-8-8-8-8, each leg

B. As many rounds as possible in 15 minutes:

1 Toes to Bar
2 Box Jump 36/30″
2 Toes to Bar
4 Box Jump
3 Toes to Bar
6 Box Jump

Continue adding 1 Toes to Bar and 2 Box Jump each round.