WOD 11.17.22
| A. Deadlift Wave Part 1
Every 2 Minutes Perform Athletes will be provided 8-10 minutes of warm up to work their way up to the start of their 80% deadlift |
| B. 12 Minute AMRAP
3 Rope Climb |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
