WOD 12.16.22

1 + 1/4 Goblet Cyclist Squat
8-8-8-8-8

Ring Row
8-8-8-8-8

100 Ft. Kettlebell Cross Body Carry After Movement 2 Of Super Set

5 Kettlebell Swing 1.5/1P
5 Burpee Over Rower
5 Calorie Row

10 Kettlebell Swing
10 Burpee Over Rower
10 Calorie Row

15 Kettlebell Swing
15 Burpee Over Rower
15 Calorie Row

Continue To Add +5 Reps Each Movement, Every Round