WOD 2.7.23

,
A. Super Set

E3MOM For 5 Rounds

Bench Press 20X0
8-8-8-8-8

Seated Dumbbell Reverse Fly
10-10-10-10-10

B. 15 Minute AMRAP

5 Push-up
10 Strict Pull-up
15 Strict Press 34/25
200 Meter Run