WOD 2.10.23

E4MOM For 3 Rounds

1 Minute Row
20 Second Top Of Dip Support
20 Second Bottom Of Dip Stretch
20 Second Plank

1 Minute Row
20 Second Side Plank – Right
20 Second Side Plank – Left
20 Second Reverse Plank Bridge

4 Rounds

2 Rope Climb
10 Alternating Pistol Squat
20 Kettlebell Swing 1.5/1P