WOD 3.14.23

Back Squat
5 @ 65% 1RM
5 @ 75% 1RM
5+ @ 85% 1RM

For Time

150 Wall Ball, 20/14#, 10/9′

Compare to June 6, 2021

4 Minute AMRAP
Weighted Knee Tuck*
2-4-6-8-10-12…+2 Reps Every Round
*:30s Row/Bike/Ski Sprint Between Rounds

Directly Into

4 Minute AMRAP
AbMat Sit-up*
2-4-6-8-10-12…+2 Reps Every Round
*:30s Row/Bike/Ski Sprint Between Rounds