WOD 3.16.23
| A. E3MOM For 3 Rounds
Front Squat |
| B. For Time*
50 Dumbbell Walking Lunge Perform With 2 x 50/35# Dumbbell For Lunge Movements *15 Minute Time Cap |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
