WOD 4.10.23

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A. E3MOM For 3 Rounds

Push Press
3 @ 72% 1RM
3 @ 82% 1RM
3 @ 92% 1RM

Skill Work
Wall Walk Prep & Progression

B. 10 Minute AMRAP

10 Push Press 61/43
10 Russian Kettlebell Swing 2/1.5P

2 Min Rest, Directly Into…

For Time*

15 Wall Walk

*4 Minute Time Cap