WOD 9.29.23

Deadlift 5-5-5

5 @ 65%
5 @ 70%
5 @ 75%

Skill Work
Pistol Squat Practice

400M Run
75 Double Unders

— then —

20 Deadlifts 61/43KG
20 Chest-to-bar Pull-up
20 Burpee
20 Back Squats 61/43KG
20 Lateral Box Jump Overs
20 Kettlebell Swing 1.5/1P

— then —

200M Run
35 Double Unders

15 Minute Time Cap