WOD 1.15.18
Your CrossFit Marin workout of the day is:
A. Superset
Push Press
3-3-3-3-3
Skill Work
Balance Board
B. For time:
150 Double Under
800M Run
1000M Row
WOD 1.16.18 Your CrossFit Marin workout of the day is:
A. Superset
Push Press
3-3-3-3-3
Skill Work
Balance Board
B. For time:
150 Double Under
800M Run
1000M Row
WOD 1.16.18
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