WOD 10.4.23

,
A. Super Set

Box Squat
5-5-5-5-5

Skill Work
Muscle-Up Progressions:
5 Sets Of:
10s False Grip Hang
10s Bottom Of Ring Support
10s Top Of Ring Hold

B. For Time

5 Rounds

15 Toes to Bar
10 Burpee Over Rower
20/15 Calorie Row

1 Minute Rest Between Rounds