WOD 10.6.23

,
A. Super Set

Deadlift
3-3-3

5 @ 70%
5 @ 80%
5 @ 90%

Skill Work
3 Sets Of 3x Low Ring Muscle-up Transition

B. For Time

27-21-15-9 Reps Of

Calorie Row
Hang Power Snatch 43/30

12 Minute Time Cap