WOD 10.18.23

,
A. Super Set

Strict Press
5-5-5-5-5

Sandbag Carrry
5x100ft

Skill Work
Rope Climb Practice and Progressions

B. For Time

400M Run
15 Shoulder-to-Overhead 43/30KG
3 Rope Climb

400M Run
12 Shoulder-to-Overhead 52/34KG
2 Rope Climb

400M Run
9 Shoulder-to-Overhead 61/43KG
1 Rope Climb