WOD 1.20.18

Your CrossFit Marin workout of the day is:

A. Front Rack Lunge
10-10-10-10-10

B. As many rounds as possible in 10 minutes:

7 Kettlebell Swing 1.5/1P
7 Kettlebell Sumo Deadlift High Pull 1.5/1P
7 Push Up