WOD 9.24.24

Hero Workout

“Badger”

3 Rounds For Time

30 Squat Cleans 43/29
30 Pull-up
800M Run

– 30:00 Time Cap

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11th, 2007.

– Compare To November 28, 2023