WOD 9.26.24

,
A. Super Set

E2MOM x 10 Minutes

1) 1 Clean To Overhead Complex
[1 Clean Pull + 1 Hang Power Clean + 2 Shoulder-to-Overhead]

2) Skil Work: Double Under Practice and Prep

B. For Time

Legends Championship Online Qualifier 24.1

100 Double Under
50 Wall Ball 20/14#, 10/9′
25 Bar Facing Burpee
50 Hang Clean 52/34
100 Double Under

– 10:00 Time Cap