WOD 9.30.24

,
A. For Load

E2MOM x 12 Minutes

1 Snatch Complex
[1 Squat Snatch + 1 Hang Squat Snatch + 2 OHS]

B. For Time

“Nancy”

5 Rounds

400M Run
15 Overhead Squat 43/29

– Compare To November 9, 2023