WOD 3.13.18

Your CrossFit Marin workout of the day is:

A. Superset
Push Press
3-3-3-3-3
Hip and Back Extension
5-5-5-5-5

B. 4 rounds for time:
15 Box Jump 24/20”
12 Deadlift 50/35KG
9 Hang Power Clean 50/35KG
6 Push Jerk 50/35KG