WOD 4.9.2025

Clean and Jerk

Wave 1:
3 @ 70%
2 @ 75%
1 @ 80%

Wave 2:
3 @ 75%
2 @ 80%
1 @ 85%

Wave 3:
3 @ 80%
2 @ 85%
1 @ 90%

12:00 AMRAP

100M Single Arm Kettlebell Suitcase Carry
7 Single Arm Kettlebell Push Jerk – Arm 1
7 Single Arm Kettlebell Push Jerk – Arm 2
– Perform with 2/1.5P Kettlebell