WOD 8.17.2025
| A. For Load
On A 15:00 Minute Clock, Build To A… Heavy Single or 1RM Split Jerk |
| B. For Time
4 Rounds 400M Run Round 1 – 15 @ 60% of 1RM Clean – 18:00 Time Cap |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
