WOD 10.27.2025
| For Rounds and Reps
10:00 AMRAP 5 Alternating Single Dumbbell Lunge 50/35# |
| B. For Load
Weighed Pull-up – Perform 6 Weighted Box Step-up Between Rounds |
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| For Rounds and Reps
10:00 AMRAP 5 Alternating Single Dumbbell Lunge 50/35# |
| B. For Load
Weighed Pull-up – Perform 6 Weighted Box Step-up Between Rounds |
WOD 10.28.2025 