WOD 11.12.2025
| A. For Load
Bench Press |
| B. For Rounds And Reps
10:00 AMRAP 7 Kettlebell Swing 1.5/1P |
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| A. For Load
Bench Press |
| B. For Rounds And Reps
10:00 AMRAP 7 Kettlebell Swing 1.5/1P |
WOD 11.13.2025 