WOD 12.28.2025

,
A. For Max Rounds

“Death By” Bar Muscle-up

With a continuously running clock perform:

1 Bar Muscle-up in the first 1 min,
2 Bar Muscle-ups in the second 1 min
3 Bar Muscle-ups in the third 1 min
…
Continuing this for as long as you are able.

B. For Max Calories

EMOM 5:
:35 Max Calorie Any Machine

EMOM 5:
:40 Max Calorie Any Machine

EMOM 5:
:45 Max Calorie Any Machine

EMOM 5:
:50 Max Calorie Any Machine

– Compare to December 29, 2024