WOD 1.6.2026
| A. Interval Training
Every 4:00 for 16:00 25/20 Calorie Any Machine – Each Round For Time, Score Is Slowest Round |
| B. For Load
On A 12:00 Clock, Establish A… 3RM Front Squat |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
