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A. For Time
Buy-In:
400M DB/KB Farmer Carry 50/35# or 1.5/1P
-Then-
40 Lunge-Lunge-Squat 34/25
40 Ring Rows
30 Push Ups
400M Run
30 Lunge-Lunge-Squat
30 Ring Rows
25 Push Ups
300M Run
20 Lunge-Lunge-Squat
20 Ring Rows
20 Push Ups
200M Run
– 30:00 Time Cap
WOD 1.9.2026 
