WOD 3.21.2026

,
A. For Rounds and Reps

AMRAP 18

200M Run
8 Push Jerk 70/47
20 Toes to Bar

B. Get Strong

EMOM 5
3 Weighted Strict Pull Ups,Then…
2:00 To Complete 1 Set Of Max Strict Pull Ups

EMOM 5
5 Weighted Dips (Ring or Fixed), Then…
2:00 To Complete 1 Set Of Max Strict Dips