WOD 5.25.2026

,
“Murph”

For time:

1 Mile Run
100 Pull Up
200 Push Up
300 Squat
1 Mile Run

Wear A 20/14# Vest If You Have One

Partition The Pull-ups, Push-ups, and Air Squats Any Way You Want

This Hero Workout is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28, 2005.