WOD 8.22.2026

Deficit Handstand Push-up Prep

On A 15:00 Clock, Perform The Following Progressions…

2 x 5 Box Pike Handstand Push-up
2 x 5 Deficit Box Pike Handstand Push-up

5 Negative Handstand Push-up
5 Deficit Negative Handstand Push-up

2 x 3 Strict Handstand Push-up
2 x 3 Deficit Strict Handstand Push-up

3 x 3 Deficit Strict Handstand Push-up (:10 rest between sets)

Single Dumbbell Walking Lunge 50/35#, 200′
20 Strict Deficit Handstand Push-ups 3/2″

Single Dumbbell Walking Lunge 50/35#, 150′
15 Strict Deficit Handstand Push-ups 3/2″

Single Dumbbell Walking Lunge 50/35#, 100′
10 Strict Deficit Handstand Push-ups 3/2″

Single Dumbbell Walking Lunge 50/35#, 50′
5 Strict Deficit Handstand Push-ups 3/2″

– Use a 20/10KG plate for defict.
– Dumbbell lunge can be held anyway, provided it supports quality movement.

16:00 Time Cap