WOD 9.15.18
Your CrossFit Marin workout of the day is:
A. Superset:
Back Squat
5-5-5-5-5
L-Sit
5 x 20 Sec
B. For time:
30 Toes to Bar
30 Hang Squat Snatch 43/30KG
30 Pull Up
WOD 9.16.18 Your CrossFit Marin workout of the day is:
A. Superset:
Back Squat
5-5-5-5-5
L-Sit
5 x 20 Sec
B. For time:
30 Toes to Bar
30 Hang Squat Snatch 43/30KG
30 Pull Up
WOD 9.16.18
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