WOD 12.3.18
A. Work up to a heavy
50FT Overhead Carry
B. As many rounds as possible in 12 minutes:
100M Run
15 Hang Power Clean 61/43KG
100M Run
15 Pull Up
WOD 12.4.18 A. Work up to a heavy
50FT Overhead Carry
B. As many rounds as possible in 12 minutes:
100M Run
15 Hang Power Clean 61/43KG
100M Run
15 Pull Up
WOD 12.4.18
Leave a Reply
Want to join the discussion?Feel free to contribute!