WOD 8.14.19
| A. Superset
Bench Press Leg Lift Windmill |
| B. As many rounds as possible in 12 minutes:
4 Handstand Push Up |
WOD 8.15.19 | A. Superset
Bench Press Leg Lift Windmill |
| B. As many rounds as possible in 12 minutes:
4 Handstand Push Up |
WOD 8.15.19
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