WOD 8.24.19

Name: The Cave Marin – San Rafael
Address: 25 Dodie Street, San Rafael, CA, 94901, US
Telephone: +1-415-927-1630

A. Pause Back Squat
5-5-5-5-5

Hold for 3 seconds.

B. As many reps as possible in 10 minutes:

2 Wall Ball 20/14LB, 10/9FT
2 Pull Up
4 Wall Ball
4 Pull Up
6 Wall Ball
6 Pull Up
8 Wall Ball
8 Pull Up

Continue adding 2 reps to each movement every round.

August 24, 2019/0 Comments/by Roger

0 replies

Want to join the discussion?
Feel free to contribute!