Sophia Campana - Fire Within Experience | 11.22.26

Get ready to step into SophiaLand for a day! On November 22nd, Sophia Campana is bringing her Fire Within Experience to our gym; it’s NOT your typical clinic!   🤸‍♀️ Train with Sophia + try her wild challenges (designed for…

WOD 10.12.2026

,
A. For Time 6 Rounds 8 Handstand Push-up 10 Deadlift 70/47 12 Box Jump 24/20" 15:00 Time Cap B. Get Strong EMOM 4 2 Deadlift Every 2:00 x 4 Rounds 2 Deadlift - Share the work any way, one athlete works…

Rising to the Challenge: Highlights from Our Latest Meet! 🤸‍♀️✨

,
Rising to the Challenge: Highlights from Our Latest Meet! 🤸‍♀️✨ Another meet is in the books for Cave Gymnastics, and we couldn't be prouder of our athletes! As the competition season progresses, the field gets tougher, but…

WOD 10.11.2026

,
A. Partner Workout For Time 100/80 Any Machine Calories 90 Kettlebell Swing 80/64 Any Machine Calories 70 Kettlebell Goblet Squat 60/48 Any Machine Calories 50 Kettlebell Swing 40/32 Cals of Choice 30 Kettlebell Goblet Squat 20/16…

WOD 10.10.2026

,
A. For Rounds and Reps AMRAP 24 60 Wall Ball 20/14#, 10/9' 8 Ring Muscle-up 10 Wall Walk - Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle

WOD 10.9.2026

,
A. For Time "Grettel" 10 Rounds 3 Clean & Jerk 61/43 3 Bar Facing Burpee 7:00 Time Cap B. For Time Power Clean 10 @ 61/43 8 @ 70/47 6 @ 79/52 4 @ 84/56 2 @ 93/61 15:00 Time Cap - Share the work…

WOD 10.8.2026

,
A. Get Strong EMOM 10 Weighted Pull-up 5-5-5-3-3-3-3-1-1-1 B. For Rounds and Reps "Cindy" AMRAP 20 5 Pull-up 10 Push-up 15 Air Squat - Share the work any way, one athlete works at a time. Choose bench…

WOD 10.7.2026

,
A. For Rounds and Reps CrossFit Games Open 20.2 AMRAP 20 4 Dumbbell Thrusters 50/35# 6 Toes-to-Bar 24 Double Under B. For Max Reps 4 Rounds x 1:00 Work / 2:00 Rest Max Rep Front Rack Walking Lunge - Share…

Sophia Campana - Fire Within Experience | 11.22.26

Get ready to step into SophiaLand for a day! On November 22nd, Sophia Campana is bringing her Fire Within Experience to our gym; it’s NOT your typical clinic!   🤸‍♀️ Train with Sophia + try her wild challenges (designed for…

WOD 10.6.2026

,
A. For Time 4 Rounds 400M Run 10 Hang Squat Clean 70/47 16:00 Time Cap B. Get Strong Every 2:00 x 6 Rounds Front Squat 3-2-1-1-1-1 - Share the work any way, one athlete works at a time. Choose bench weights…