WOD 10.6.22

,
A. Super Set Tempo Deadlift 3-3-3-3-3 Filly Press 8-8-8-8-8 / arm B. 5 Rounds for Max Reps 30 Seconds Max Rep Thruster 34/25 30 Seconds Rest 30 Seconds Max Rep Later Burpee Over BB 60 Seconds Rest

WOD 10.5.22

,
A. Super Set Tempo Front Squat 3-3-3-3-3 Skill Work Handstand Hold B. 12min. AMRAP 30 Air Squat 20 DB Hang Clean 50/35# 10 Handstand Push Up

WOD 10.4.22

,
A. Super Set Pause Push Press 2-2-2-2-2 Skill Work Bar Muscle Up Progressions B. 3 Rounds For Time 200M Run 5 Bar Muscle Up 10 Kettlebell Push Press 1.5/1P 15 Box Jump 24/20"

WOD 10.3.22

,
A. EMOM 10 1 Snatch Grip Deadlift 1 Snatch High Pull 1 Squat Snatch Perform at 65% 1RM Squat Snatch B. For Total Time 3 Rounds 15/12 Calorie Row 9 DB Burpee Deadlift 50/35# Dumbbell 2 Min Rest and then... 3 Rounds 12/9…

WOD 10.2.22

,
A. Work to a heavy 100ft Back Rack Carry B. 4 Rounds 2 minute AMRAP: 4 Bent Row 61/43 6 Push Up 8 Deadlift 61/43 Rest 1 minute

WOD 10.1.22

,
A. EMOM 8 4 Strict Pull-up 3 Kipping Pull-up 2 Chest-to-Bar Pull-up 1 Bar Muscle UpPerform unbroken if possible! B. For Time: 800M Run 200 Feet Farmers Carry Walking Lunge 400M Run 100 Feet Front Rack Walking Lunge 200M…

WOD 9.30.22

,
A. Super Set Slow Pull Power Clean 2-2-2-2-2 Mobility: Shoulder work B. "Grace" 30 Clean & Jerk 61/43

WOD 9.29.22

,
A. Super Set Half Kneeling Landmine Press 8-8-8-8-8 / side Skill work: Kettlbell Clean A. 10 Rounds For Time* 250M Row Double Kettlebell Front Squat 1.5P/1P *20 minute time cap

WOD 9.28.22

,
A. Super Set Reverse Grip Bench Press 5-5-5-5-5 Single Arm Dumbbell Chainsaw Row 8-8-8-8-8 / side B. For Time: 40-30-20-10 Russian Kettlebell Swing 2P/1.5P Ring Push Up

WOD 9.27.22

,
A. Super Set Tempo Back Squat 31X1 3-3-3-3-3 Ring Support Top of ring: 5 x 10 seconds Bottom of ring: 5 x 10 seconds B. For Time: 10-9-8-7-6-5-4-3-2-1 Overhead Squat 52/35 Ring Dip