WOD 9.29.2026

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A. For Time and Load 4 Rounds :30 Calorie Row :30 Rest :30 Back Squat @ Bodyweight :30 Rest Then... On An 8:00 Clock, Establish A... 5RM Back Squat B. For Time 21 Box Jumps 30/24" 42 Thrusters 43/29 7:00 Time…

WOD 9.28.2026

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A. Get Strong Every 2:00 x 5 Rounds 3 Deadlift B. For Time AMRAP 10 1 Deadlift 143/102 1 Bar Muscle-up 2 Deadlift 2 Bar Muscle-up 3 Deadlift 3 Bar Muscle-up - Continue To Add +1 Rep To Deadlift and Bar Muscle-up…

Teddy Bear Classic, 10.9.- 10.11.

Fall 2026 Gymnastics Meet Schedule   Upcoming Competitions:    Teddy Bear Classic Dates: October 9 – October 11, 2026 Location: Red Morton Community Center Address: 1120 Roosevelt Ave., Redwood City, CA 94061 …

WOD 9.27.2026

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A. Partner Workout AMRAP 5: Partner 1: Max Rep Kettlebell Deadlift 2/1.5P Partner 2: Pull-up Bar Deadhang – Only accumulate deadlifts when partner is hanging. – Partners switch as needed. – Use two kettlebells. Rest…

WOD 9.26.2026

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A. Each Round For Time Every 5:00 x 5 Rounds 15 Lateral Burpee-over-Bar 12 Strict Handstand Push-up 9 Squat Snatch 70/47 - Score Is Slowest Round - Share the work any way, one athlete works at a time. Choose bench…

WOD 9.25.2026

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A. For Time "Nasty Girls" 3 Rounds 50 Air Squat 7 Muscle-up 10 Power Clean 61/43 14:00 Time Cap - Compare to September 2, 2025 B. Get Strong On 14:00 Clock, Establish A... Heavy 1-Rep Back Squat - Share…

WOD 9.24.2026

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A. For Time 2000/1800M Row 20 Wall Walk 200 Double Under 1000/900M Row 10 Wall Walk 100 Double Under 25:00 Time Cap - Share the work any way, one athlete works at a time. Choose bench weights each athlete can…

WOD 9.23.2026

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A. For Rounds and Reps 4 x AMRAP 2 / 2:00 Rest 200M Run Max Burpee Box Jump Over (24/20") In Remaining Time B. Get Strong EMOM 12 Weighted Pull-up 4-4-4-4-3-3-3-3-1-1-1-1 - Share the work any way, one athlete…

Triumphant Start: The Cave Gymnastics Kicks Off the Season with Strong Results!

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  What an incredible start to the competition season! This past weekend, our gymnasts took to the floor for our very first meet, and we couldn’t be prouder of the hard work, determination, and sportsmanship displayed by every single athlete…

WOD 9.22.2026

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A. Get Powerful Every 2:00 x 15 Rounds 10/7 Calorie Any Machine 1 Power Clean - Build To A Heavy 1-Rep Power Clean - Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle