
WOD 6.17.2025
CrossFit, WOD
A. For Load
Tempo Snatch Pull
2-2-2-2-2
Tempo Snatch
3-3-3-3-3
B. For Time
5 Rounds
12 Single Arm Kettlebell Snatch 1.5/1P
15 Hand Release Push-up
30 Air Squat

WOD 6.16.2025
CrossFit, WOD
A. For Load
Deadlift
5-3-3-1-1-1-1
– Build To A 1-Rep Max
B. Gymnastics Skill Work
E3MOM x 5 Rounds
250/200M Row
1-6 Ring Muscle-up

WOD 6.15.2025
CrossFit, WOD
A. For Load
Back Squat
10-10-10-10-10
B. For Max Reps
Alternating EMOM x 12:00
Minute 1 | 1:00 Double Under
Minute 2 | 1:00 Calories Any Machine

WOD 6.14.2025
CrossFit, WOD
A. For Rounds and Reps
20 Minute AMRAP
2 Rope Climb
100M Run
20 Sit-up
100M Run
20 Kettlebell Swing 1.5/1P
B. Core and Shoulder Accesory Finisher
2-3 Rounds
20-30 Heel Taps
15-25 Tuck Up
10-20 Bent Over Dumbbell…

WOD 6.13.2025
CrossFit, WOD
A. For Rounds and Reps
15:00 EMOM
8 Burpee
8 Wall Ball 20/14#, 10/9'
B. For Load and Quality
Alternating EMOM x 15 Minutes
Minute 1 | 10 GHD back extensions
Minute 2 | 20 Russian Twist 20/14#
Minute 3 | 1/1 Kettlebell…

WOD 6.12.2025
CrossFit, WOD
A. For Time
400M Run
40 Ring Dip
30 Deadlilft 84/56
20 Double Dumbbell Box Step-up 50/35#, 20"
400M Run
B. Low Ring Support Skills
Alternating EMOM x 10 Minutes
Minute 1 | 8-10 Ring Push-up
Minute 2 | 8-10 Alternating…

WOD 6.11.2025
CrossFit, WOD
A. For Load
E2MOM x 10 Minutes
Clean Complex*
1-1-1-1-1
*Clean Complex =
1 Clean Pull + 2 Power Clean + 3 Front Squat
B. Community Cup Workout 3
On A 20:00 Minute Clock, Establish A...
1RM Front Squat
1RM Hang…

WOD 6.10.2025
CrossFit, WOD
A. For Load
Tempo Snatch Pull
2-2-2-2-2
Snatch Complex*
1-1-1-1-1
*Snatch + Overhead Squat Comoplex =
1 Tempo Power Snatch + 2 Overhead Squat
B. Community Cup Workout 2
Complete as many reps as possible following…

WOD 6.9.2025
CrossFit, WODCommunity Cup Workout 1
20:00 AMRAP
15 Box Jump Over 24/20"
10 Dumbbell Snatch
5 Handstand Push-up

WOD 6.8.2025
CrossFit, WOD
A. For Load
EMOM x 10:00 Minutes
1 Clean Complex
1 Clean Complex =
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 75%
– Build Weight In To, Or Perform All Sets @ 75%
B. For Time
25 Wall Ball 20/14#, 10/9'
15…