WOD 6.19.2026

,
A. For Time 4 Rounds 400M Run 20 V-Up 20 Alternating Dumbbell Snatch 50/35# 16:00 Time Cap B. Get Strong EMOM x 10 Rounds 2 Hang Power Snatch - Share the work any way, one athlete works at a time. Choose…

WOD 6.18.2026

,
A. For Rounds + Reps AMRAP 25 60 Medball Lunge 20/14# 40/32 Calorie Row 60 Push-up 40/32 Calorie Row 60 Wall Ball 20/14# 40/32 Calorie Row - Share the work any way, one athlete works at a time. Choose bench weights…

WOD 6.17.2026

,
A. Get Strong Every 2:00 x 6 Rounds Z-Press 10-10-10-5-5-5 B. For Max Reps 5 Rounds 1:00 Max Calorie Bike 1:00 Max Distance Handstand Walk 2:00 Rest 1 Handstand Walk Rep = Every 5' Increment - Share the…

WOD 6.16.2026

,
A. For Time 21-15-9 Reps Of... Pull Up Burpee-over-Barbell Overhead Squat 43/29 12:00 Time Cap B. Get Strong Every 2:30 x 6 Rounds 4 Back Squat   - Share the work any way, one athlete works at a time.…

Rowing Clinic with Colin Cook!

WOD 6.15.2026

,
A. Get Powerful Every 1:30 x 8 Rounds 1 Clean & Jerk B. For Time 3 Rounds 20 Single Dumbbell Box Step Over 50/35#, 24/20" 15 Toes-to-Bar 10 Clean & Jerk 52/34 14:00 Time Cap - Share the work any way,…

WOD 6.14.2026

,
A. Get Strong Every 2:00 for 5 Rounds 1 Snatch Complex = 1 Pause Snatch Deadlift At Mid-thigh 1 Snatch Pull 1 Hang Snatch B. For Time 50 Double Under 10 Snatch 43/29 40 Double Under 8 Snatch 52/34 30 Double Under 6…

WOD 6.13.2026

,
A. Partner Workout - For Time and Load On A 25:00 Clock w/Partner 80 Pull Ups 80 Bench Press 52/38 60 Pull Ups 60 Bench Press 61/43 40 Pull Ups 40 Bench Press 70/47 Straight Into... 5RM Bench Press In Remaining Time -…

WOD 6.12.2026

,
A. For Time 27-21-15-9 Reps Of... Sumo Deadlift High Pull 34/25 Thruster 34/25 12:00 Time Cap B. Get Strong Every 2:00 for 6 Rounds 5 Deadlift

Summer Schedule 2026

SUMMER IS HERE! Our schedule for the summer is June 15th-August 16th! This is for Gymnastics, Pre-Rec Gymnastics and Parkour departments. You’ll get more time in the gym—something your kids will love. Find out "How it Works" on our Summer…