WOD 2.19.20

Check out our Instagram page! A. Superset Overhead Squat 2-2-2-2-2 Skill Work Jump Rope B. 5 rounds for time: 400M Run 15 Back Squat 61/43KG  

WOD 2.18.20

Check out our Instagram page! A. Superset Push Press 5-5-5-5-5 L-Sit 5 x 20 Sec B. Tabata Toes to Bar Push Up Mountain Climber Pull Up  

WOD 2.17.20

Check out our Instagram page! A. In 15 minutes build up to a heavy Clean B. 4 rounds for max reps: In 2 minutes: 5 Deadlift 125/85KG 30 Kettlebell Swings 1.5/1P Max Calorie Row Rest 2 minutes between rounds. Compare…

Kids Night Out 3.14.20

,
Ready for a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, March 14th, Shamrock Night. We will be playing multiple games and activities related to St.Patrick's Day. If…

WOD 2.16.20

Check out our Instagram page! A. Work up to a heavy complex 2 Hang Snatch Pull 1 Hang Snatch B. 4 rounds for time: 400M Run 3 Rope Climb 15 minute time cap.

WOD 2.15.20

Check out our Instagram page! A. Back Squat 2-2-2-2-2 B. For time: 21-15-9 reps of: Squat Clean 61/43KG Handstand Push Up

WOD 2.14.20

Check out our Instagram page! A. Superset Bench Press 5-5-5-5-5 Hip Extension 20-20-20-20-20 B. As many rounds as possible in 12 minutes: 20 Box Jump 24/20" 15 Burpee 10 Dumbbell Snatch, alternating 70/50LB

WOD 2.13.20

Check out our Instagram page! A. Every minute for 8 minutes: 3 Hang Squat Clean Perform at 60% 1RM Clean. B. As many rounds as possible in 10 minutes: 10 Pull Up 6 Kettlebell Complex 1.5/1P Kettlebell Complex: 1 Kettlebell…

WOD 2.12.20

Check out our Instagram page! A. Work up to a heavy 100FT Farmers Carry B. For time: 400M Run 21 Hang Power Snatch 43/30KG 200M Run 15 Hang Power Snatch 100M Run 9 Hang Power Snatch  

WOD 2.11.20

Check out our Instagram page! A. Superset Pause Front Squat, 3 sec hold 2-2-2-2-2 Skin the Cat 2-2-2-2-2 B. For time: 21-15-9 reps of: Dumbbell Squat Clean Dumbbell Push Jerk Perform with 50/35LB Dumbbells. …