WOD 2.10.20

Check out our Instagram page! A. Superset Shoulder Press 3-3-3-3-3 GHD Sit Up 10-10-10-10-10 B. As many reps as possible in 10 minutes: 1 Muscle Up 10 Double Under 2 Muscle Up 20 Double Under 3 Muscle Up 30 Double…

WOD 2.9.20

Check out our Instagram page! A. Pause Overhead Squat 3-3-3-3-3Hold at bottom for 3 seconds. B. 5 rounds for time: 20 Wall Ball 20/14LB, 10/9FT 10 Deadlift 102/70KG

New Teen Gymnastics Class

Calling all Cave Teenagers! We have an exciting news! The long-awaited Teen Gymnastics Class is open now for enrollment! The class takes place on Tuesdays and Thursdays from 6:30pm-8:30pm. all skill levels are welcome. We look forward to seeing…

WOD 2.8.20

Check out our Instagram page! A. Work up to a heavy Clean and Jerk B. As many reps as possible in 10 minutes: 3 Pull Up 3 Toes to Bar 3 Burpee 6 Pull Up 6 Toes to Bar 6 Burpee Continue adding 3 reps each round until…

Ski week Combo Camp

Ski Week Combo Camp is between February 17-21st, 2020. Combo camps teach foundational aspects of both gymnastics and parkour, offering participants a chance to explore new skills and movements. 2020 Combo camps run during Ski Week (February…

WOD 2.7.20

Check out our Instagram page! A. Superset Back Squat 5-5-5-5-5 Strict Pull Up 5-5-5-5-5 B. As many rounds as possible in 15 minutes: 10 Deficit Handstand Push Ups 6/4" 20 Pistol, alternating 30 Abmat Sit Up

WOD 2.6.20

Check out our Instagram page! A. 5 rounds for max reps: In 2 minutes, perform: 10 Box Jump 36/30" 10 Power Clean 61/43KG Max Calorie Row Rest 2 minutes between rounds. B. 5 rounds for max load. 100M Bearhug Sandbag…

WOD 2.5.20

Check out our Instagram page! A. Every minute for 8 minutes: 3 Hang Power Snatch Perform @ 70% 1RM Power Snatch B. 10 rounds for max reps: In 1 minute, perform: 100M Run 10 Kettlebell Swings 2/1.5P Max Rep Push Up Rest…

WOD 2.4.20

Check out our Instagram page! A. Superset Deadlift 3-3-3-3-3 Skill Work Handstand Walk B. For time: 15-12-9 reps of: Front Squat 70/49KG Chest to Bar Pull Up

WOD 2.3.20

Check out our Instagram page! A. Superset Push Press 2-2-2-2-2 Toes to Bar Hold 5 x 10 Sec B. As many rounds as possible in 12 minutes: 5 Devils Press 50/35LB 15 Toes to Bar 50 Double Under