WOD 6.7.19

A. Superset Push Press 5-5-5-5-5 GHD Sit Up 5 x 10-20 Reps B. As many rounds as possible in 7 minutes: 3 Hang Power Snatch 61/43KG 6 Burpee Box Jump 24/20"

KNO 6.8.19

Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, June 8th, is Pajama Night. If you (or a friend) haven't already done so, fill out our new member registration form…

WOD 6.6.19

A. Superset Back Squat 3-3-3-3-3 Strict Pull Up 2-2-2-2-2 B. As many rounds as possible in 8 minutes: 10 Power Clean 52/35KG 10 Front Rack Lunge 52/35KG 10 Chest to Bar Pull Up

WOD 6.5.19

A. Work up to a heavy 100FT Overhead Carry A. For time: 500-400-300-200-100 Meter Row 50-40-30-20-10 Push Up

WOD 6.4.19

A. Superset Deadlift 5-5-5-5-5 Skill Work Handstand Walk B. As many rounds as possible in 10 minutes: 50 Double Unders 15 Toes to Bar

WOD 6.3.19

A. Work up to a heavy Clean & Jerk B. For time: 50 Med Ball Cleans 20/14LB 25 Push Jerks 70/50KG 50 Med Ball Cleans courtesy of crossfit.com

WOD 6.2.19

"2019 CAVE THROWDOWN"

WOD 6.1.19

A. Front Squat 2-2-2-2-2 B. 3 rounds for time: 15 Hang Squat Clean 43/30KG 15 Lateral Bar Burpee

WOD 5.30.19

A. Work up to a heavy Snatch, Double B. For time: 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlift 102/70KG Courtesy of CompTrain.

WOD 5.29.19

A. Superset Push Press 3-3-3-3-3 Skill Work Jump Rope B. As many rounds as possible in 10 minutes: 10 Double Under 5 FT Handstand Walk 20 Double Under 10 FT Handstand Walk 30 Double Under 15 FT Handstand Walk Continue…