KNO - Block Building Night

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Block Building Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, September 26, 2026 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages:…

WOD 9.21.2026

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A. For Time 5 Rounds 9 Thrusters 43/29 6 Toes-to-Bar 9 Handstand Push-up 6 Toes-to-Bar 10:00 Time Cap B. Get Strong On A 15:00 Clock, Perform... Front Squat 5-5-3-3-3-3-3 - Share the work any way, one athlete…

WOD 9.20.2026

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A. For Total Reps "Fight Gone Bad!" 3 Rounds For Total Reps 1:00 Wall Ball 20/14#, 10/9' 1:00 Sumo Deadlift High-pull 34/25 1:00 Box Jump 20" 1:00 Push Press 34/25 1:00 Calorie Row – Rest 1:00 Between Rounds - Compare…

Teddy Bear Classic, 10.9.- 10.11.

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Fall 2026 Gymnastics Meet Schedule   Upcoming Competitions:    Teddy Bear Classic Dates: October 9 – October 11, 2026 Location: Red Morton Community Center Address: 1120 Roosevelt Ave., Redwood City, CA 94061 …

WOD 9.18.2026

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B. Get Powerful On 15:00 Clock, Establish A Heavy... Clean Complex: 1 Squat Clean + 2 Jerk Comp Extra (Optional) Each Round For Time Every 5:00 x 3 Rounds 800M Run Max Rep Strict Handstand Push-up - Share…

WOD 9.17.2026

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A. For Rounds and Reps AMRAP 35 100M Run* 21 Air Squats 15 Hand Release Push-up 100M Farmers Carry 1:00 Rest *Run Increases +100M Each Round Until Time Expires - Share the work any way, one athlete works at…

WOD 9.16.2026

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A. Get Strong On A 14:00 Clock, Establish A Heavy... 3-Rep Back Squat B. For Time 6 Rounds 10 Lateral Burpee-over-Bar 10 Overhead Squat* 1:00 Rest 15:00 Time Cap *Round 1&2: 43/29 *Round 3&4: 61/43 *Round…

WOD 9.15.2026

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A. For Time 10 Rounds 2 Thrusters 70/47 3 Bar Muscle-up 4 Box Jump Over 30/24" 15:00 Time Cap B. Get Strong On A 12:00 Clock, Establish A... 3RM Push Press - Share the work any way, one athlete works at a…

WOD 9.14.2026

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A. For Max Calories 5 x AMRAP 3 / 2:00 Rest 10 Deadlift 125/84 15 Toes-to-Bar Max Calories Any Machine In Remaining Time - Share the work any way, one athlete works at a time. Choose bench weights each athlete can…

WOD 9.13.2026

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A. For Time 800M Run 42 Russian Kettlebell Swing 21 Kettlebell Goblet Squat 30 Russian Kettlebell Swing 15 Kettlebell Goblet Squat 18 Russian Kettlebell Swing 9 Kettlebell Goblet Squat 800M Run - Perform With 2/1.5P Kettlebell 16:00…