WOD 6.17.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 50FT Yoke Carry -Or- 50FT Axle Back Rack Carry B. For time: 15-12-9-6-3 Front Squat 70/47KG 5-4-3-2-1 Rope Climb

WOD 6.16.18

Your CrossFit Marin workout of the day is: A. Split Jerk 1-1-1-1-1-1-1 B. For time: 150 Kettlebell Swings 1.5/1P At the top of each minute perform 4 Burpee.

WOD 6.15.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 3-3-3-3-3 Strict Handstand Push Up 2-2-2-2-2 B. For time: 9-7-5 Bar Muscle Up Overhead Squat 70/47KG

WOD 6.14.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 3 Hang Power Clean B. ""Christine"" 3 rounds for time: 500M Row 12 Deadlift @ bodyweight 21 Box Jump 24/20"

WOD 6.13.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 5-5-5-5-5 L-Sit 5 x 20 Sec B. For time: 30 Dumbbell Snatch 70/45LB 40 Toes to Bar 50 Burpee For the Burpee, jump up to a target at least 6 inches above…

KNO 6.23.18

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, June 23, is World Cup Night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 6.10.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 3-3-3-3-3 Skill Work Handstand Walk B. For time: 21-15-9 reps of: Sumo Deadlift High Pull 43/30KG Push Press 43/30KG At the top of each minute including…

WOD 6.9.18

Your CrossFit Marin workout of the day is: A. Superset Strict Ring Dip 2-2-2-2-2 Straight Body Lift 3-3-3-3-3" B. 4 rounds for max reps: 1 Minute Rope Climb 1 Minute Dumbbell Box Step Over 50/35LB 2 Minute Rest

WOD 6.8.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 2-2-2-2-2 False Grip Pull Up 2-2-2-2-2 B. 2 rounds for time: 18/13 Cal Row 15 Thruster 43/30KG 12 Chest to Bar Pull Up courtesy of CrossFit Linchpin

WOD 6.7.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Snatch B. "CrossFit Games ACOQ 18.4" As many rounds as possible in 5 minutes: 9 Handstand Push Up 6 Burpee 3 Snatch 75/52KG