WOD 8.18.18

Your CrossFit Marin workout of the day is: A. Deadlift 5-5-5-5-5 B. For time: 400M Run 21 Sumo Deadlift High Pull 35/25KG 21 Shoulder to Overhead 35/25KG 400M Run 15 Sumo Deadlift High Pull 15 Shoulder to Ovehead 400M Run 9…

WOD 8.17.18

Your CrossFit Marin workout of the day is: A. "Freshman 15" For time: 15 rounds: 1 Rope Climb 5 Wall Ball 25/20LB 1 Power Clean @ Bodyweight 5 Burpee Then - 800M Run Wear a 15LB weight vest.

Labor Day

Dear Cave clients, Please note that The Cave will be closed on Monday, September 3rd, in observance of Labor Day. All regularly scheduled classes are cancelled that day. We will be open for classes on Saturday, Sunday, and Tuesday. If…

WOD 8.16.18

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 B. For time: 30/21 Calorie Row 35 Box Jump 30/24" 40 Toes to Bar 35 Box Jump 30/21 Calorie Row

WOD 8.15.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy complex of 1 High Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean" B. 3 rounds for time: 50 Air Squat 35 Kettlebell Swing 1.5/1P 20 Pull Up

WOD 8.14.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 3-3-3-3-3 GHD Sit Up 10-10-10-10-10" B. 15 rounds for time: 50M Dumbbell Farmer's Carry 50/35LB 25 Double Under

WOD 8.13.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 5-5-5-5-5 Strict Pull Up 5-5-5-5-5" B. For time: 21-15-9 reps of: Dumbbell Snatch 70/45LB Handstand Push Up

WOD 8.12.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 5 Push Press @ 60% B. As many rounds as possible in 15 minutes: 100M Run 10 Second L-Sit 1 Power Clean 100/70KG

WOD 8.11.18

Your CrossFit Marin workout of the day is: A. Front Rack Lunge 10-10-10-10-10 B. 3 rounds for max reps: In 4 minutes: 7 Kettlebell Swing to Goblet Squat 1.5/1P 7 Lateral Burpee Over Kettlebell 7 Pull Up Rest 3 minutes between…

WOD 8.10.18

Your CrossFit Marin workout of the day is: A. "Fight Gone Bad" 3 rounds for max reps: 1 minute per station: Wall Ball Sumo Deadlift High Pull 34/25KG Box Jump 20"" Push Press 34/25KG Row for Calories Rest