WOD 5.16.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 3-3-3-3-3 Mobility B. For time: 15-12-9 reps of: Hang Power Clean 84/61KG Weighted Ring Dip 35/20LB

WOD 5.15.18

Your CrossFit Marin workout of the day is: A. Superset Bent Row 3-3-3-3-3 GHD Sit Up 10-10-10-10-10 B. 2 rounds for time: 40 Deadlift 52/35KG 20 Front Rack Lunge 52/35KG 10 Overhead Squat 52/35KG

WOD 5.14.18

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 B. As many rounds as possible in 12 minutes: 6 Pull Up 9 Push Up 18 Double Under

KNO 5.26.18

,
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, May 26th, is Glow in the Dark Night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 5.13.18

Your CrossFit Marin workout of the day is: A. For time: 25 Front Squat 40/30 KG 400M Run Rest 3 min 20 Front Squat 55/40 KG 400M Run Rest 3 min 15 Front Squat 70/50KG 400M Run Rest 3 Min 10 Front Squat 85/60KG 400M Run Rest…

WOD 5.12.18

Your CrossFit Marin workout of the day is: A. Snatch Grip Deadlift 3-3-3-3-3 B. "Death By" Hang Snatch 43/30KG V-Up

WOD 5.11.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 Skill Work Handstand Hold B. For time: 10 Weighted Pull Up 40 Overhead Lunge 10 Weighted Pull Up 30 Snatch, alternating arms 10 Weighted Pull…

WOD 5.10.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 2-2-2-2-2 Single Leg Romanian Deadlift, each leg 8-8-8-8 B. 6 rounds each for time: Row 250M Start each round every 3 minutes.

WOD 5.9.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 2-2-2-2-2 Single Leg Romanian Deadlift, each leg 8-8-8-8 B. 6 rounds each for time: Row 250M Start each round every 3 minutes.

WOD 5.8.18

Your CrossFit Marin workout of the day is: A. Every minute for 6 minutes: 3 Hang Clean B. As many rounds as possible in 20 minutes: 6 Box Jump 36/30"" 6 Kettlebell Swing 2/1.5P 6 Burpee