WOD 1.8.2026

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A. For Time Buy-In: 400M DB/KB Farmer Carry 50/35# or 1.5/1P -Then- 40 Lunge-Lunge-Squat 34/25 40 Ring Rows 30 Push Ups 400M Run 30 Lunge-Lunge-Squat 30 Ring Rows 25 Push Ups 300M Run 20 Lunge-Lunge-Squat 20 Ring Rows 20…

WOD 1.7.2026

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A. For Time "Christine" 3 Rounds 500M Row 12 Deadlifts (Bodyweight) 21 Box Jumps 20" - 15:00 Time Cap - Compare To December 15, 2024 B. For Load E2MOM x 12:00 Deadlift 5-5-3-3-2-1  

WOD 1.6.2026

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A. Interval Training Every 4:00 for 16:00 25/20 Calorie Any Machine 60 Double Unders 10 Front Squats 70/47 - Each Round For Time, Score Is Slowest Round B. For Load On A 12:00 Clock, Establish A... 3RM Front Sq…

WOD 1.5.2026

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A. For Time 400m Run 16 Burpee Chest to Bar Pull Ups 400m Run 12 Burpee Chest to Bar Pull Ups 400m Run 8 Burpee Chest to Bar Pull Ups 400m Run 4 Burpee Chest to Bar Pull Ups 15:00 Time Cap B. For Load E2MOM x 12…

WOD 1.4.2026

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A. For Time 15-12-9-6-3 Reps Of... Back Squat 84/56 5-4-3-2-1 Reps Of... Rope Climb – Use racks for the back squats if you are able. B. For Load 5 Rounds Close Grip Bench Press 10-10-10-10-10  

BAY AREA NINJA LEAGUE

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Bay Area Ninja League: A Full Day of Elite Obstacle Competition and Community 12/07/2025 The Bay Area Ninja League was an action-packed, one-day ninja warrior event that brought together athletes of all ages for an unforgettable day of competition,…

Ninja Night at The Cave Marin: A High-Energy Parkour Event in San Rafael

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In November we hosted our end-of-year Ninja Night, a favorite event for both parents and kids—this time celebrating in our brand-new San Rafael location. The energy was high as athletes and families came together to enjoy the same exciting…

WOD 1.3.2026

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A. For Time 21 Ring Dip 42 Sit-up 50 Double Under 15 Ring Dip 30 Sit-up 50 Double Under 9 Ring Dip 18 Sit-up 50 Double Under B. Skill Finisher 5 Rounds Handstand Walk 50 Ft.

WOD 1.2.2026

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A. For Time 5 Rounds 400M Run 500/400M Row B. Core Finisher 3 Rounds :30 Single-arm Ring Plank Hold, Right Arm :30 Single-arm Ring Plank Hold, Single Arm :30 L-sit Hold  

2026 Epic Bridge Run In The Books

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Another Epic Bridge Run is done. Sean F., Chris B. and myself headed down to the bridge and got started.   The workout Run the bridge 4 rounds of 26 reps of Push ups Squats Sit ups Burpees Partner assisted shoulder…